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    <loc>http://www.thesaltyfork.com/latest</loc>
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    <lastmod>2017-04-05</lastmod>
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      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/t/58e472bd414fb56455f29784/1412284383937/</image:loc>
      <image:title>Gallery - Sauteed veggies</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Gallery - Sauteed veggies</image:title>
      <image:caption />
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      <image:title>Gallery - Brushetta</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f7c8e4b08fffb61577f4/1414723577172/champs1.jpg</image:loc>
      <image:title>Gallery - Champagane cocktail</image:title>
      <image:caption>Champagne with a mango puree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f53de4b0517b6ac53f09/1491366280693/</image:loc>
      <image:title>Gallery - Rustic steak board</image:title>
      <image:caption>Ribeye grilled to perfection and served with roasted new potatoes and charred brussel sprouts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f90ae4b0be143daccf4d/1414723889688/pumpkin+soup.jpg</image:loc>
      <image:title>Gallery - Sweet potato and pumpkin puree</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542db920e4b05479e05cfb52/1412733693678/Southwestern+Crusted+Shrimp.jpg</image:loc>
      <image:title>Gallery - Southwester Crusted Shrimp</image:title>
      <image:caption>Spicy crusted shrimp, breaded and baked. Served over a tropical fruit salsa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53079202e4b0ee269ab0cc7c/1430002346001/126.jpg</image:loc>
      <image:title>Gallery - BBQ Chicken sliders</image:title>
      <image:caption>Pulled BBQ chicken topped with a cilantro-lime cole slaw served on toasty slider buns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f74de4b071f97e11c96b/1414723496141/</image:loc>
      <image:title>Gallery - Veggie tray</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dc7eee4b05625317ff470/1412287016555/</image:loc>
      <image:title>Gallery - BBQ grilled chicken and charred corn</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5307999ae4b08dc984274b1e/1430002350591/154.jpg</image:loc>
      <image:title>Gallery - Double stuffed shells</image:title>
      <image:caption>Jumbo shells stuffed with a basil-ricotta cheese mix and mini shells. All baked and topped with mozzarella and stewed tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/530793fbe4b0124d10cd6311/1430002346939/111.jpg</image:loc>
      <image:title>Gallery - Bruleed pound cake with homemade ice-cream</image:title>
      <image:caption>Bruleed pound cake over a raspberry puree, mandarin oranges and whipped cream. It's all topped with a home made vanilla ice cream and more whipped cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53079843e4b04ca998b979be/1430002352602/248.jpg</image:loc>
      <image:title>Gallery - Roasted lobster tails</image:title>
      <image:caption>Seasoned, buttered then roasted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dbbc3e4b067fd928a2710/1425143967451/Mixed+Greens+Salad.jpg</image:loc>
      <image:title>Gallery - Summer Salad</image:title>
      <image:caption>Mixed greens tossed with a balsamic dressing, cherry tomatoes, cucumbers, blue cheese crumbles and poached chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f4d4e4b09cf977814c15/1414722828187/</image:loc>
      <image:title>Gallery - Classic Italian style meatballs with marinara</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53078ed6e4b082235ceac98a/1430002346727/122.jpg</image:loc>
      <image:title>Gallery - Parmesan Crusted Shrimp over Cheese Ravioli</image:title>
      <image:caption>Shrimp crusted with Italian style Parmesan bread crumbs over a four cheese ravioli tossed in a creamy Alfredo sauce with sauteed asparagus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452fa03e4b025f7beabd169/1414724169708/cookie+1.jpg</image:loc>
      <image:title>Gallery - Milk and cookies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53165225e4b08f2413cb2333/1491366206382/209.jpg</image:loc>
      <image:title>Gallery - Lemon-berry cheesecake trifles</image:title>
      <image:caption>Cheesecake, lemon curd, whipped cream, pound cake, macerated berries layered and topped with mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5307964ce4b0ccd5f819bb5e/1430002356225/133.jpg</image:loc>
      <image:title>Gallery - Mixed greens Salad</image:title>
      <image:caption>Mixed greens tossed in a honey balsamic dressing topped with raspberries, cucumbers, poached chicken and bleu cheese crumbles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5307a19ee4b0839a5ae95251/1491366510999/167.jpg</image:loc>
      <image:title>Gallery - Nutty crusted chicken topped with a sweet chili glaze</image:title>
      <image:caption>Chicken breast pounded thin and dredged in crushed almonds, cashews, peanuts then topped with a warm sweet chile glaze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53079eb1e4b0749b708a4292/1491366464485/258.jpg</image:loc>
      <image:title>Gallery - Butternut squash and spinach tart lets</image:title>
      <image:caption>Mini fillo cups filled with spinach-walnut pesto, butternut squash, and shaved Gruyere cheese. Served warm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f82fe4b079f2047a5f78/1414723727573/spaghetti+and+meatballs.jpg</image:loc>
      <image:title>Gallery - Spaghetti and meatballs</image:title>
      <image:caption>Classic spaghetti with marinara and Italian style meatballs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452fb40e4b069fbd63a86ba/1414724486193/Blackened+Grouper.jpg</image:loc>
      <image:title>Gallery - Blackened Grouper</image:title>
      <image:caption>Blackened grouper topped with a tropical fruit salsa along side jasmine rice and sauteed veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dbb13e4b0c2b69dc3d479/1412283276610/Veggie+Side+Dish.jpg</image:loc>
      <image:title>Gallery - Oven Roasted Veggies (golden beets and brussels)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dba5ae4b0a1806376be94/1412283140980/</image:loc>
      <image:title>Gallery - Roasted Root Veggies (golden beets and brussels)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53165289e4b06ab55721ac27/1430002360392/219.jpg</image:loc>
      <image:title>Gallery - Chocolate covered brownie pops</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f8b6e4b0be143dacce77/1414723793112/veggie+pics+2.jpg</image:loc>
      <image:title>Gallery - Sauteed veggies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452f970e4b03c3bc2fcae11/1414724056519/Pumpkin+butter+1.jpg</image:loc>
      <image:title>Gallery - Cinnamon-pumpkin butter</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/53165101e4b08f2413cb1fe1/1430002358593/206.jpg</image:loc>
      <image:title>Gallery - Bacon wrapped waterchestnuts with a maple drizzle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dc044e4b028610cfc224a/1412284527344/Corn+and+Sweet+Pepper+Chowder.jpg</image:loc>
      <image:title>Gallery - Corn and sweet pepper chowder</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5316533de4b00113dae64fb6/1430002364482/268.jpg</image:loc>
      <image:title>Gallery - Chocolate covered strawberries</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542db7dee4b0199957da0ec8/1425144038521/</image:loc>
      <image:title>Gallery - Seared Scallops</image:title>
      <image:caption>Pan seared scallops over a creamy risotto topped off with a white wine and butter sauce served with asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dc5d8e4b0a1806376d89f/1412285949470/Breakfast+2.jpg</image:loc>
      <image:title>Gallery - Breakfast</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dc295e4b078ffd3468245/1412285130021/Chili+2.jpg</image:loc>
      <image:title>Gallery - Chili</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/542dc351e4b037619e865401/1412285308733/</image:loc>
      <image:title>Gallery - Chili</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452fa99e4b000029111eff9/1414725416358/Pesto+crusted+salmon.jpg</image:loc>
      <image:title>Gallery - Pesto crusted salmon</image:title>
      <image:caption>Pan seared salmon with a pesto crust over a pesto linguini tossed with sauteed cherry tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452fc3ce4b04a1f5edd8347/1414725446767/</image:loc>
      <image:title>Gallery - Sauteed summer veggies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452fbe5e4b04718b2f58761/1414724655089/</image:loc>
      <image:title>Gallery - Sauteed mixed veggies</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/5452fde4e4b025f7beabd9f8/1414725122380/</image:loc>
      <image:title>Gallery - Southwestern crispy chicken</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/530789dfe4b023c00ffabc80/53078b4fe4b0e00ce570be73/568f1e72d82d5ee322fa9879/1452220018523/</image:loc>
      <image:title>Gallery</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.thesaltyfork.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2013-12-05</lastmod>
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      <image:title>About me</image:title>
      <image:caption>Chef</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.thesaltyfork.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-09</lastmod>
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      <image:title>Services</image:title>
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  </url>
  <url>
    <loc>http://www.thesaltyfork.com/contact-the-chef</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-03-08</lastmod>
  </url>
  <url>
    <loc>http://www.thesaltyfork.com/feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-03-17</lastmod>
  </url>
  <url>
    <loc>http://www.thesaltyfork.com/blog-stew-on-this</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-26</lastmod>
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    <loc>http://www.thesaltyfork.com/blog-stew-on-this-1</loc>
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    <priority>0.75</priority>
    <lastmod>2018-03-06</lastmod>
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